The Reset Room: A 30-Minute Guided Stress Reset

mercredi 11 novembre 2026 · 18:00 - 18:30

Lieu à confirmer

Overview Having trouble switching off? Take a guided 30-minute pause, camera off, and leave with simple resets to use again. Includes take-home worksheets. $12 including all fees. A little space when you’re carrying a lot. You finally sit down, but your mind keeps going: what needs doing, who needs you, and what you might have forgotten. The Reset Room is a 30-minute, live guided online experience where you don’t have to lead, organize, or explain anything. I’ll guide you through reflection, body awareness, and microshifts: small changes in attention, breathing, or movement. You might soften your shoulders, notice the chair supporting you, or put one concern down temporarily without needing to solve it. No introductions. No explaining. No pressure to share. Keep your camera and microphone off throughout.Respond privately through chat if you choose.Follow at your own pace and skip any practice.No preparation, note-taking, or meditation or breathwork experience needed.Afterward, you’ll receive a take-home worksheet and guided journal worksheets to reflect and practice small resets in everyday life, at your own pace. Your guide: I’m Jackie Potter, a certified wellness coach and owner of JPotter Health. I help people navigate stress, overwhelm, and patterns that make switching off difficult. $12 total, including your live session and all worksheets. No additional ticketing fees. Choose your session time and reserve 30 minutes for yourself.