Free online talk - How to deal with anxiety?

dimanche 6 décembre 2026 · 17:00 - 18:00

Lieu à confirmer

Ashley Kabugo is a counsellor at Makita Wiggins Counselling, where I support folks navigating anxiety, depression, trauma, relationship challenges, and more. In this presentation, we’ll explore: ● What anxiety is and why we experience it ● How anxiety shows up in our minds and bodies ● Simple, practical tools to help manage anxiety